Harris Kyriakou | Diet
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Diet

 

 

Breakfast Harris

012 sandwiches ezekiel bread, 1 slice reduced fat swiss cheese/spreadable cheese , tomato, roasted pepper and turkey.

Lunch Harris

02(400 cals) 1/2 serving of 100% whole wheat or corn pasta, 1 1/2 chicken thigh steamed/sauteed vegetable (to fill your plate).

Dinner Harris

03(345 cals). 1/2 package of Pasta Zero 6 meatless meatballs, 1 serving of marinara sauce 1/2 serving of Part skim mozz cheese (50 cal worth).

Half of toasted Ezekiel bread with little bit of olive oil and chopped up tomatoes on top with salt n pepper to taste, 8 olives.

 

 

 

Breakfast Eirini

01Eirini (270 cal) 1 serving of oatmeal made with Almond milk 6 chopped up/slivered/however you like them almonds 1/2 a pear

breakfast (240) – yogurt, 10 almonds (slivered, crushed etc), 1/2 of pear, mix in a bowl

 

 

 

Lunch Eirini

02(300 cals) 1/2 a serving of 100% whole wheat pasta or Corn pasta 1 chicken thigh Steamed/sauteed vegetable (to fill your plate) – so the most of your food will be veggie, then meat, then pasta, 3:2:1 makes sense?

Dinner Eirini

03(270 cals) 1/2 package of Pasta Zero 4 meatless meatballs 1 serving of marinara sauce 1/2 serving of Weight Watcher or Part Skim Mozz cheese (50 cal worth)half of toasted Ezekiel bread with little bit of olive oil and chopped up tomatoes on top with salt n pepper to taste, 4 olives. I was thinking to create tomato/olive bruscheta. you can chop it all up and spread over your Ezekiel.

 

 

 

Week 1 Breakfast

01 Monday/Tue/Wed – 8.30 am – Breakfast

Eirini (270 cal) 1 serving of oatmeal made with Almond milk 6 chopped up/slivered/however you like them almonds 1/2 a pear

Harris (360 cal) 1 1/2 serving of oatmeal with Almond milk 6 chopped up slivered almonds 1/2 a pear

Harris 8:15 am – breakfast (350) – yogurt, 10 almonds (slivered, crushed etc), 1/2 apple, mix in a bowl, a bar or half 100 calories max (forgot which ones you got)

8 am – Thu/Fri Eirini  – breakfast (240) – yogurt, 10 almonds (slivered, crushed etc), 1/2 of pear, mix in a bowl

 

 

 

Week 1 Snack

0211.30 am – Snack

Eirini (100 cal) 1/2 fruit with 12 pistachios

Harris (200 cal) fruit with 20 pistachios

11:15 am – Thu/Fri Harris snack (200 cal) fruit with 20 pistachios

11 am – Thu/Fri Eirini snack (100) – 1/2 fruit, 12 pistachios

 

 

 

 

Week 1 Lunch

032.30 pm – Lunch

Eirini (300) 1 serving of quinoa salad (1/12) with cut up chicken sausage

Harris (450) 1 1/2 serving of quinoa salad with cut up 1 1/2 of chicken sausage

2:30 pm – Thu/Fri Harris  lunch (450) 1 serving of skinny rice 1 1/2 chicken thigh, 5 brussel sprouts

2 pm – Thu/Fri Eirini lunch (320) – 1 serving of skinny rice, *chicken thigh, 5 brussel sprouts *chicken thigh recipe coming soon

 

 

 

Week 1 Snack

03

5.30 pm – Snack

Eirini (150) 1 cheese stick, half a bar, 10 grapes

Harris (210) 1/2 power crunch, 10 grapes, 10 pistachios, cheese stick

5:30 pm – Thu/Fri Harris  snack (200) – 1/2 power crunch, 10 grapes, 10 pistachios, cheese stick

5 pm – Thu/Fri Eirini snack (150) – 1 cheese stick, half a bar, 10 grapes

 

 

Week 1 Dinner

03

10 pm – Dinner

Eirini (200) 1/3 of cauliflower prepared to your liking 1 serving (1/5 of the package) chicken breast sauteed with spices to your liking.

Harris (300) 2/3 of cauliflower 1 1/2 serving of chicken breast

9 pm – Thu/Fri Harris  dinner (330) – 1 1/2 chicken thigh with steamed veggies (string beans, cauliflower, carrots, brussel sprouts, zuchini etc)

9 pm – Thu/Fri Eirini  dinner (250) – chicken thigh with steamed veggies (string beans, cauliflower, carrots, brussel sprouts, zuchini etc)